Oggi 09/08/08 Ore 19.00 Tempo e temperatura buoni, uscita allenamento corsa lenta. Ecco il nuovo percorso...
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tabella intertempi:
| data | 1° | 2° (8 Km) | 3° | 4° | 5° | 6° | 7° (17 Km) | Km/h |
| 09/08/08 | 00:08:28:30 | 00:35:09:80 | 00:38:02:20 | 00:44:18:60 | 00:50:35:40 | 01:02:51:07 | 01:12:02:50 | 14.16 |
| 11/08/08 | 00:08:01:80 | 00:34:42:40 | 00:37:33:70 | 00:43:52:90 | 00:50:09:20 | 01:02:30:20 | 01:11:46:50 | 14.21 |
| 17/08/08 | 00:07:51:20 | 00:34:18:60 | 00:37:12:40 | 00:43:41:60 | 00:50:14:30 | 01:03:11:70 | 01:12:53:00 | 13.99 |
| 23/08/08 | 00:08:11:10 | 00:34:56:80 | 00:37:49:50 | 00:44:02:40 | 00:50:13:20 | 01:02:22:50 | 01:11:21:70 | 14.30 |
